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The Dance Science Shop

The Ultimate Cross-Training Guide

The Ultimate Cross-Training Guide

Regular price $18.99
Regular price Sale price $18.99
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🏋🏻‍♀️ Your ultimate guide to all things cross-training- basic components of fitness, equipment tips, teaching tips, & a close look into different types - like Pilates, Rest, Flexibility, Weight Training, Aerobic Training, Anaerobic Training, Power Training, & more!  

📖 How this E-Book is organized
  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Chapter 3 - A Closer Look into Specific Cross-Training Types
  • Reference List
  • Coupon Codes to Merch & E-Books, & Online Courses


Over 100 teaching tips, including:

  • Basic components of fitness
  • Equipment tips
  • Teaching tips
  • How demands are higher now
  • Tips for Adolescents
  • What imbalances lead to
  • A close look into different types - like Pilates, Flexibility, Rest, Weight Training, Aerobic Training, Anarobic Training, Power Training, & more!
  • Why class isn’t enough
  • How muscles gain strength
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List
  • & MORE!!


    📍 NOTE

    This E-book was last updated in May of 2024.

    ☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 


     🔑 HOW IT WORKS:

    • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.


    😁 Enjoy this printable & I hope it's helpful for you! 

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