✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!
🏋🏻♀️ Your ultimate guide to all things cross-training- basic components of fitness, equipment tips, teaching tips, & a close look into different types - like Pilates, Rest, Flexibility, Weight Training, Aerobic Training, Anaerobic Training, Power Training, & more!
📖 How this E-Book is organized
- Chapter 1 - The Basics
- Chapter 2 - Teaching Tips
- Chapter 3 - A Closer Look into Specific Cross-Training Types
- Reference List
- Coupon Codes to Merch & E-Books, & Online Courses
Over 100 teaching tips, including:
- Basic components of fitness
- Equipment tips
- Teaching tips
- How demands are higher now
- Tips for Adolescents
- What imbalances lead to
- A close look into different types - like Pilates, Flexibility, Rest, Weight Training, Aerobic Training, Anarobic Training, Power Training, & more!
- Why class isn’t enough
- How muscles gain strength
- Coupon Codes to Merch & E-Books, & Online Courses
- References List
- & MORE!!
📍 NOTE
This E-book was last updated in December 2023.
☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab!
🔑 HOW IT WORKS:
- Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
😁 Enjoy this printable & I hope it's helpful for you!
