✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!
💤 A basic guide on Rest & Recovery- things like relative rest, the importance of sleep, how somatics prioritizes rest, overtraining, constructive rest, & my fav teaching tips for applying rest/recovery with my dancers.
📖 How this E-Book is organized:
- Chapter 1 - The Basics
- Closer Look - Full pages on the importance of sleep & my opinion on rest for dancers
- Chapter 2 - Teaching Tips
- Reference List
- Merch Coupon
This PDF of over 25 evidence-based teaching tips includes:
- What is overtraining
- Why are dancers at risk
- What is relative rest?
- What are the benefits of it?
- Ways to apply Relative Rest
- How Somatics prioritizes rest
- Constructive Rest
- Closer Look - Full page on the importance of sleep for dancers
- Closer Look - My personal opinion on rest & recovery for dancers & why
- Tips for Visualization & Mental Practice
- Why rest isn't typically a part of dancers' training
- Coupon Codes to Merch & E-Books, & Online Courses
- References List
☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab!
📍 NOTE
This E-book was last updated in May of 2024.
🔑 HOW IT WORKS:
- Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
😁 Enjoy this printable & I hope it's helpful for you!
