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The Dance Science Shop

Rest & Recovery 101

Rest & Recovery 101

Regular price $9.99
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💤 A basic guide on Rest & Recovery- things like relative rest, the importance of sleep, how somatics prioritizes rest, overtraining, constructive rest, & my fav teaching tips for applying rest/recovery with my dancers.


📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Closer Look - Full pages on the importance of sleep & my  opinion on rest for dancers
  • Chapter 2 - Teaching Tips
  • Reference List
  • Merch Coupon


    This PDF of over 25 evidence-based teaching tips includes:

    • What is overtraining
    • Why are dancers at risk
    • What is relative rest?
    • What are the benefits of it?
    • Ways to apply Relative Rest
    • How Somatics prioritizes rest
    • Constructive Rest
    • Closer Look - Full page on the importance of sleep for dancers
    • Closer Look - My personal opinion on rest & recovery for dancers & why
    • Tips for Visualization & Mental Practice
    • Why rest isn't typically a part of dancers' training
    • Coupon Codes to Merch & E-Books, & Online Courses
    • References List 

    ☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 


    📍 NOTE

    This E-book was last updated in May of 2024.


     🔑 HOW IT WORKS:

    • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.


    😁 Enjoy this printable & I hope it's helpful for you! 

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