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The Dance Science Shop

Posture, Core, & Breath 101

Posture, Core, & Breath 101

Regular price $8.99 USD
Regular price Sale price $8.99 USD
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🔒 A Quick Guide on Posture, Core, & Breath - why it's important, my favorite teaching cues, the regional interdependence model, the core isn't just one muscle, & more!

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

This PDF of over 20 evidence-based teaching tips includes:

  • Why strong muscles around the trunk & pelvis play a role in all dance movements
  • How poor stability at the trunk affects the lower extremities
  • Teaching Cues for helping dancers find a balance between engaging their core too rigid or not enough 
  • The Regional Interdependence Model - What it is & how it affects the trunk muscles
  • The "core" isn't just one muscle - it's a group!
  • My favorite imagery I use for Posture, Breath, and the Core
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List



This E-book was last updated in May of 2024.


☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 



  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.


😁 Enjoy this printable & I hope it's helpful for you! 

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