Posture, Core, & Breath 101

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

🔒 A Quick Guide on Posture, Core, & Breath - why it's important, my favorite teaching cues, the regional interdependence model, the core isn't just one muscle, & more!

📖 How this E-Book is organized:

• Chapter 1 - The Basics
• Chapter 2 - Teaching Tips
• Coupon Codes to Merch & E-Books, & Online Courses
  
• References List

This PDF of over 20 evidence-based teaching tips includes:

• Why strong muscles around the trunk & pelvis play a role in all dance movements
  
• How poor stability at the trunk affects the lower extremities
• Teaching Cues for helping dancers find a balance between engaging their core too rigid or not enough 
• The Regional Interdependence Model - What it is & how it affects the trunk muscles
• The "core" isn't just one muscle - it's a group!
• My favorite imagery I use for Posture, Breath, and the Core
• Coupon Codes to Merch & E-Books, & Online Courses
• References List

📍 NOTE

This E-book was last updated in May of 2024.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

• Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you!