Overstretching 101

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

📈 A Quick Guide on Overstretching - Stretching is not the same as Warming Up, even a short duration of static stretching can be harmful, how this can override the natural reflexes in our bodies, why Dynamic Stretching is safer, every dancer is different - some are naturally loose, some are naturally tight, what loose vs. tight dancers be doing & not doing, & more!

📖 How this E-Book is organized:

• Chapter 1 - The Basics
• Coupon Codes to Merch & E-Books, & Online Courses
  
• References List

This PDF of over 15 evidence-based teaching tips includes:

• Stretching is not the same as Warming Up - why?
• Even a short duration of static stretching can be harmful - why?
• How this can override the natural reflexes in our bodies
• Why Dynamic Stretching is safer
• What happens to the core body temperature
• Every dancer is different - some are naturally loose, some are naturally tight
• What should loose vs. tight dancers be working on & not doing
• Coupon Codes to Merch & E-Books, & Online Courses
• References List

📍 NOTE

This E-book was last updated in May of 2024.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

• Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you!