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The Dance Science Shop

Overstretching 101

Overstretching 101

Regular price $8.99 USD
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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

πŸ“ˆ A Quick Guide on Overstretching - Stretching is not the same as Warming Up, even a short duration of static stretching can be harmful, how this can override the natural reflexes in our bodies, why Dynamic Stretching is safer, every dancer is different - some are naturally loose, some are naturally tight, what loose vs. tight dancers be doing & not doing, & more!

πŸ“– How this E-Book is organized:

  • Chapter 1 - The Basics
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

This PDF of overΒ 15 evidence-based teaching tips includes:

  • Stretching is not the same as Warming Up - why?
  • Even a short duration of static stretching can be harmful - why?
  • How this can override the natural reflexes in our bodies
  • Why Dynamic Stretching is safer
  • What happens to the core body temperature
  • Every dancer is different - some are naturally loose, some are naturally tight
  • What should loose vs. tight dancers be working on & not doing
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

Β πŸ”‘ HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

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