Jumps 101
Jumps 101
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$8.99 USD
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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!
🦶 A basic guide on Jumps - things like why good jumping is important, how muscular strength & elasticity are use the stretch-shortening cycle, plyometrics, why dancers first need to jump and absorb force as humans in parallel, and a ton of teaching tips on things like visualization, the feet, high arches, higher jumps, & more!
📖 How this E-Book is organized:
- Chapter 1 - The Basics
- Chapter 2 - Teaching Tips
- Reference List
- Merch Coupon
This PDF of over 20 evidence-based teaching tips includes:
- How many jumps dancers perform in one class
- Why good jumping ability is key for dancers
- The most basic jump in dance & how that progresses
- How & why jumps need both muscular strength and elasticity
- How jumps use the stretch-shortening cycle
- How elastic energy is used
- Plyometrics - the benefits
- Why dancers first need to jump and absorb force as humans in parallel
- Visualization tips for improving jumps
- Tips for focusing on the feet more
- Tips for High Arches
- Tips for Higher Jumps
- Examples of Exercises to train jumps
- Coupon Codes to Merch & E-Books, & Online Courses
- References List
📍 NOTE
This E-book was last updated in May of 2024.
☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab!
🔑 HOW IT WORKS:
- Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
😁 Enjoy this printable & I hope it's helpful for you!