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The Dance Science Shop

Jumps 101

Jumps 101

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🦶 A basic guide on Jumps - things like why good jumping is important, how muscular strength & elasticity are use the stretch-shortening cycle, plyometrics, why dancers first need to jump and absorb force as humans in parallel, and a ton of teaching tips on things like visualization, the feet, high arches, higher jumps, & more!


📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Reference List
  • Merch Coupon


    This PDF of over 20 evidence-based teaching tips includes:

    • How many jumps dancers perform in one class - because knowing this is something you can teach your dancers
    • Why good jumping ability is key for dancers in ANY style
    • The most basic jump in dance & how that progresses
    • How & why jumps need both muscular strength and elasticity
    • How jumps use the stretch-shortening cycle
    • How elastic energy is used
    • Plyometrics - the benefits
    • Why dancers first need to jump and absorb force as humans in parallel
    • Visualization tips for improving jumps
    • Tips for focusing on the feet more
    • Tips for High Arches
    • Tips for Higher Jumps
    • Examples of Exercises to train jumps that actually help
    • Coupon Codes to Merch & E-Books, & Online Courses
    • References List


    📍 NOTE

    This E-book was last updated in May of 2024.


    ☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 


     🔑 HOW IT WORKS:

    • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.


    😁 Enjoy this printable & I hope it's helpful for you! 

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