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The Dance Science Shop

Extensions 101

Extensions 101

Regular price $9.99
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🔥 A basic guide on Extensions - a scientific overview, my favorite teaching tips, & more!  


📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Reference List
  • Merch Coupon


This PDF of over 35 evidence-based teaching tips includes:

  • Hip osteoarthritis in dancers  - I give you simple tips so that you feel empowered with knowledge
  • Hip range of motion & how this impacts technique - We can't get mad at our dancers for the amount of range they were born with
  • What makes dancers be able to lift their leg but not hold it - Science doesn't lie
  • Why extra conditioning of the hip outside of class is important
  • Some myths surrounding grand ron de jambes - such as the teaching cue “Keep the pelvis square” - is this even anatomically possible? What’s a better way to cue this?
  • My favorite teaching tips
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List



This E-book was last updated in May of 2024.


☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 



  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.


😁 Enjoy this printable & I hope it's helpful for you! 

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