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The Dance Science Shop

Cardiovascular Health 101

Cardiovascular Health 101

Regular price $9.99 USD
Regular price Sale price $9.99 USD
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 🫀 A basic guide on Cardiovascular Health - things like how intense is class, anaerobic vs. aerobic training, how our muscles get energy, why fatigue is important, what our bodies do when we're fatigued, the proper work-to-rest ratio for class, heart rate variability, & more!



 📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Closer Look - Full pages on Anaerobic training, Aerobic training, heart rate variability
  • Reference List
  • Merch Coupon


    This PDF of over 25 evidence-based teaching tips includes:

    • How intense is dance class - and why?
    • How our muscles get energy
    • How that energy leads to muscular contraction
    • How fatigue affects dancers
    • How our bodies are naturally hardwired to protect themselves - and then what happens if dancers continue dancing while fatigued?
    • The proper rest-to-work ratio classes should have to allow for muscular recovery
    • Heart Rate Variability - and why this is important for dances
    • Coupon Codes to Merch & E-Books, & Online Courses
    • References List

    ☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 


     🔑 HOW IT WORKS:

    • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.


    😁 Enjoy this printable & I hope it's helpful for you! 

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