Cardiovascular Health 101

 🫀 A basic guide on Cardiovascular Health - things like how intense is class, anaerobic vs. aerobic training, how our muscles get energy, why fatigue is important, what our bodies do when we're fatigued, the proper work-to-rest ratio for class, heart rate variability, & more!

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

 📖 How this E-Book is organized:

• Chapter 1 - The Basics
• Closer Look - Full pages on Anaerobic training, Aerobic training, heart rate variability
• Reference List
• Merch Coupon

This PDF of over 25 evidence-based teaching tips includes:

• How intense is dance class - and why?
• How our muscles get energy
• How that energy leads to muscular contraction
• How fatigue affects dancers
• How our bodies are naturally hardwired to protect themselves - and then what happens if dancers continue dancing while fatigued?
• The proper rest-to-work ratio classes should have to allow for muscular recovery
• Heart Rate Variability - and why this is important for dances
• Coupon Codes to Merch & E-Books, & Online Courses
• References List

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

• Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you!