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The Dance Science Shop

Balance 101

Balance 101

Regular price $10.99
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🩰 A basic guide on Balance. Perfect for Dance Educators or any Dancers out there who want to ENHANCE the way they teach/train the balance systems.


📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Reference List
  • Merch Coupon


📱 This PDF of 30 evidence-based teaching tips includes:

  • Is a strong core all that you need to have strong balance? The answer will shock you
  • The 3 balance systems & how this pertains to dancers... again, it's not all about Core Strength
  • Proprioception - What is it & what would happen without it?
  • Size of Support Base - How this affects balance
  • How the Foot plays a Role - You may be shocked by this
  • How Injuries affect motor programming needed for Balance
  • Static vs. Dynamic - What dancers use more of
  • What type Dancers should train & why
  • Why 30 seconds is the Gold Standard 
  • How Balance is like a Feedback Loop - Once you understand this, you understand how balance works
  • Adding Challenges to the 30 sec Gold Standard
  • 5 Star Balance Test
  • Static Balance Tests
  • Screening Test Recommendations
  • & more fun stuff! 



This E-book was last updated in May of 2024.


☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 



  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.


😁 Enjoy this printable & I hope it's helpful for you! 

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