Arms & Shoulders 101

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

🩰 Your ultimate guide to all things Arms & Shoulders - things like port de bras tips, shoulder placement, and my favorite imagery to use.

📖 How this E-Book is organized:

• Chapter 1 - The Basics
• Chapter 2 - Teaching Tips
• Reference List
• Merch Coupon

📱 This pdf includes over 15 evidence-based teaching tips, including:

• Why the arms shouldn't be ignored
• Defining the shoulder complex
• Teaching tips for making your Port de Bras supple & magical! 
• My favorite imagery for the shoulders & why
• Setting your Scapula - A technique I learned in Stott Pilates
• Merch Coupon
• References List
• & much more!

📍 NOTE

This E-book was last updated in September 2023 with more teaching tips added.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

• Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you!