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Strength Training 101

Strength Training 101

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🩰 A basic guide on Strength Training. Perfect for Dance Educators or any Dancers out there who want to know the best tips/strategies for implementing ST with your dancers to support them as both dancers & humans.


📖 How this E-Book is organized:

  • Chapter 1 - Strength Training 101
  • Chapter 2 - Equipment 101
  • Reference List
  • Merch Coupon


📱 This PDF of over 35 evidence-based teaching tips includes:

  • What is ST
  • Why class isn't enough - It actually hits a ceiling.
  • Does it inhibit flexibility - This may shock you
  • Heightened Demands
  • Tips for Adolescents - Is lifting weights safe for young dancers?
  • General Guidelines for implementing ST
  • Equipment 101 - A guide to equipment commonly used
  • Supplementary Resource List - Where I highlight my favorite accounts, websites, books, & articles on ST
  • Merch Coupon
  • References Lis
  • & MORE!!!



This E-book was last updated in May of 2024.


☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 



  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.


😁 Enjoy this printable & I hope it's helpful for you! 

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