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The Dance Science Shop

Periodization 101

Periodization 101

Regular price $14.99 USD
Regular price Sale price $14.99 USD
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🏋️‍♀️ A basic guide on Periodization - how it's used with athletes, applying it to the dance world, and specific examples of building a training program for various dance environments.


📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Dance Application
  • Chapter 3 - Specific Examples
  • Reference List
  • Merch Coupon


This PDF of over 75 evidence-based teaching tips includes:

  • Why we’re in a defining moment in dance - choreography is more demanding but dancers’ training schedules have stayed or intensified
  • The high injury rates in dancers
  • Most periodization research has been done on athletes
  • Central purpose of periodization
  • History on the original founders
  • A simple way for understanding why it’s crucial
  • How mental skills play a role
  • High volume professional dancers endure
  • Top priority in a professional company & a studio
  • Specific examples of periodization in different dance environments
  • Tapering - and why all dancers should be using it
  • Tips for longer rehearsals
  • Tips for large companies to get their teachers on the same page
  • What should happen to our supplemental training as a performance approaches
  • Determining load
  • Research using periodization - what has it taught us
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List


☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 



  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.


😁 Enjoy this printable & I hope it's helpful for you! 

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