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The Dance Science Shop

Injury Prevention 101

Injury Prevention 101

Regular price $14.99 USD
Regular price Sale price $14.99 USD
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🩰 A basic guide on Injury Prevention. Perfect for Dance Educators or any Dancers out there who want to know the best tips/strategies for preventing injuries & promoting longevity in our dancers. (Yes, there's a lot within our control even though we're not doctors).


This PDF of 75 evidence-based teaching tips includes:

  • What is Dance Science?
  • Educators aren't doctors but there's a lot we can do to prevent injuries
  • Dancers face high pressures
  • Dance Med Professionals - Who are they & how to find them
  • Extrinsic vs. Intrinsic Risk Factors
  • Tips for Sitting Out
  • Have your List Ready
  • The negative culture around injuries
  • Neuromuscular Warm-Ups
  • SMARTER Goals
  • Being Proactive - Why & How?
  • Early Specialization for Youth
  • What is Pain? The two types
  • Prevention Tips that are directly within Educators' control
  • & more fun stuff! 



This E-book was last updated in December 2023 and now includes 75 teaching tips.


☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 



  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.


😁 Enjoy this printable & I hope it's helpful for you! 

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