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The Dance Science Shop

Foot & Ankle 101

Foot & Ankle 101

Regular price $11.99 USD
Regular price Sale price $11.99 USD
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🦶A basic guide on the Foot & Ankle. Uplevel your pedagogical methods with this simple, easy to read printable.


📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Common Injuries
  • Chapter 3 - Teaching Tips
  • Reference List
  • Merch Coupon


📱 This PDF of over 35 evidence-based teaching tips includes:

  • What special demands dancers place on the foot & ankle
  • Why it's a high stress area
  • Open vs. Closed Kinetic Chains
  • General structure of the foot & ankle
  • Common injuries
  • Proprioception Deficits
  • Tips for Sickling
  • Tips for Plies
  • What happens when Turnout is forced
  • Tips for pointing the foot
  • Tips for landing from jumps
  • Merch Coupon
  • References List
  • & much more!



This E-book was last updated in December 2023.


☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 



  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.


😁 Enjoy this printable & I hope it's helpful for you! 

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