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The Dance Science Shop

Dance Nutrition 101

Dance Nutrition 101

Regular price $12.99 USD
Regular price Sale price $12.99 USD
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🩰 A basic guide on Dance Nutrition. Perfect for Dance Educators or any Dancers out there who want to know the best tips/strategies for encouraging a healthy relationship with food! 


📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Chapter 3 - Teaching Tips
  • Reference List
  • Merch Coupon


This PDF of over 50 evidence-based teaching tips includes:

  • What is DN
  • Why Educators shouldn't be giving specific nutrition advice
  • Bone Mineral Density
  • Female Athlete Triad
  • Dancers retrieve their nutrition advice from uncredible sources & this is dangerous
  • Protein Recommendations for Dancers' Needs
  • The use of Fat during dance
  • How sleep plays a role
  • Periodizing nutrition
  • Positive body language to use
  • Puberty Tips
  • Vitamin D Deficiencies in Dancers
  • Perspiration
  • Hydration Tips
  • Tips for Teachers
  • More recommendations for dancers' needs
  • Supplementary Resource List - Where I highlight my favorite accounts, websites, books, & articles on DN
  • Merch Coupon
  • References List



This E-book was last updated in December 2023.


☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 



  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.


😁 Enjoy this printable & I hope it's helpful for you! 

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